EVERYTHING BAGELS vs GLUTEN FREE WHITE WIDE SLICE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 6
vs
GLUTEN FREE WHITE WIDE SLICE BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | GLUTEN FREE WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 10.5 g | 1.5 g | |
| Carbs | 56.1 g | 53.0 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | GLUTEN FREE WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 105 MG | 47 MG | |
| Sodium, Na | 561 MG | 409 MG |