EVERYTHING BAGELS vs TRADITIONAL NAAN FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 7
vs
TRADITIONAL NAAN FLATBREADS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 1.1 g | 4.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 179 MG | 38 MG | |
| Sodium, Na | 400 MG | 346 MG |