EVERYTHING BAGELS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 6
vs
ESSENTIAL BAKING: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 247 cal | 240 cal | |
| Protein | 9.9 g | 6 g | |
| Carbs | 45.7 g | 40 g | |
| Fat | 3.1 g | 6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 296 MG | 460 MG |