EVERYTHING BAGELS vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING BAGELS: 6
vs
WHEAT BERRY BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 24.6 g | 9.3 g | |
| Carbs | 28.1 g | 51.2 g | |
| Fat | 11.6 g | 3.5 g | |
| Fiber | 24.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 482 MG | 395 MG |