EVERYTHING BAGELS vs MILLER'S FIVE GRAIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 7
vs
MILLER'S FIVE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 48.2 g | 38.2 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 388 MG | 350 MG |