EVERYTHING BAGELS vs MARBLED CINNAMON BREAKFAST BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 14 nutrient categories
EVERYTHING BAGELS: 9
vs
MARBLED CINNAMON BREAKFAST BREAD: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MARBLED CINNAMON BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 340 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 48.2 g | 60.4 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | MARBLED CINNAMON BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MARBLED CINNAMON BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 388 MG | 340 MG |