EVERYTHING BAGELS vs BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 6
vs
BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 282 cal | 412 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 54.1 g | 70.6 g | |
| Fat | 2.9 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 129 MG | 121 MG | |
| Sodium, Na | 329 MG | 706 MG |