EVERYTHING BAGELS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 4 out of 10 nutrient categories
EVERYTHING BAGELS: 2
vs
PREMIUM BAGELS: 4
(4 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 271 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 50.6 g | 49.4 g | |
| Fat | 4.1 g | 4.1 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 129 MG | 119 MG | |
| Sodium, Na | 376 MG | 376 MG | Tie |