EVERYTHING BAGELS vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 8 out of 12 nutrient categories
EVERYTHING BAGELS: 2
vs
WHEAT POCKET PITA BREAD: 8
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 235 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 4.2 g | 0.7 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 126 MG | 191 MG | |
| Sodium, Na | 442 MG | 515 MG |