EVERYTHING BAGELS vs ROSEMARY ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 5
vs
ROSEMARY ROLLS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Calories | 305 cal | 211 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 55.8 g | 40.9 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 442 MG | 437 MG |