EVERYTHING BAGELS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 11 out of 14 nutrient categories
EVERYTHING BAGELS: 11
vs
BREAD, RAISIN: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 271 cal | 302 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 49.4 g | 53.5 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | EVERYTHING BAGELS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 388 MG | 395 MG |