EVERYTHING BAGELS vs TAKE & BAKE DEMI BAGUETTE
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
TAKE & BAKE DEMI BAGUETTE: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | TAKE & BAKE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 294 cal | 214 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 50.6 g | 46.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | TAKE & BAKE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 129 MG | 102 MG | |
| Sodium, Na | 341 MG | 500 MG |