EVERYTHING BAGELS vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
MULTIGRAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 281 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 50.6 g | 52.6 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 341 MG | 439 MG |