EVERYTHING BAGELS vs HEMPTATION SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HEMPTATION SPROUTED WHEAT BREAD wins in 14 out of 19 nutrient categories
EVERYTHING BAGELS: 4
vs
HEMPTATION SPROUTED WHEAT BREAD: 14
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 15.8 g | |
| Carbs | 55.3 g | 42.1 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | EVERYTHING BAGELS | HEMPTATION SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 279 MG | |
| Potassium, K | 106 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 765 MG | 447 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |