EVERYTHING BAGELS vs CUBAN BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
CUBAN BUNS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 319 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 55.3 g | 61.7 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CUBAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 765 MG | 532 MG |