EVERYTHING BAGELS vs CINNAMON RAISIN BREADS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
CINNAMON RAISIN BREADS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.9 g | 59.5 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CINNAMON RAISIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 574 MG | 381 MG |