EVERYTHING BAGELS vs CALIFORNIA CHEDDAR BREAD
Nutrition comparison per 100 g serving
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CALIFORNIA CHEDDAR BREAD wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
CALIFORNIA CHEDDAR BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 574 MG | 571 MG |