EVERYTHING BAGELS vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 7
vs
HAWAIIAN BUNS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 51.9 g | 53.1 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 109 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 494 MG | 547 MG |