EVERYTHING BAGELS vs ANCIENT GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EVERYTHING BAGELS: 5
vs
ANCIENT GRAIN: 5
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 259 cal | 192 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 51.9 g | 34.6 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 2.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Sodium, Na | 494 MG | 423 MG |