EVERYTHING BAGEL TOPPED WITH HAM vs MEGA SMOKED HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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MEGA SMOKED HAM & CHEESE SANDWICH wins in 6 out of 12 nutrient categories
EVERYTHING BAGEL TOPPED WITH HAM: 3
vs
MEGA SMOKED HAM & CHEESE SANDWICH: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED WITH HAM | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 184 cal | |
| Protein | 14.2 g | 14.5 g | |
| Carbs | 28.8 g | 21.2 g | |
| Fat | 8.0 g | 5.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED WITH HAM | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED WITH HAM | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 112 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 642 MG | 955 MG |