EVERYTHING BAGEL TOPPED WITH HAM vs BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EVERYTHING BAGEL TOPPED WITH HAM: 5
vs
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED WITH HAM | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calories | 255 cal | 188 cal | |
| Protein | 14.2 g | 12.8 g | |
| Carbs | 28.8 g | 20.5 g | |
| Fat | 8.0 g | 6.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED WITH HAM | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED WITH HAM | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 642 MG | 556 MG |