EVERYTHING BAGEL TOPPED HUMMUS vs ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA
Nutrition comparison per 100 g serving
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ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA wins in 4 out of 10 nutrient categories
EVERYTHING BAGEL TOPPED HUMMUS: 3
vs
ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA: 4
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED HUMMUS | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED HUMMUS | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 533 MG |