EVERYTHING BAGEL TOPPED HUMMUS vs DESSERT TOPPING
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL TOPPED HUMMUS wins in 6 out of 11 nutrient categories
EVERYTHING BAGEL TOPPED HUMMUS: 6
vs
DESSERT TOPPING: 2
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL TOPPED HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 300 cal | 317 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 16.7 g | 51.2 g | |
| Fat | 23.3 g | 12.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL TOPPED HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL TOPPED HUMMUS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 207 MG |