EVERYTHING BAGEL SPICE HERRING & LOX vs SORINGHAR T
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SPICE HERRING & LOX wins in 6 out of 11 nutrient categories
EVERYTHING BAGEL SPICE HERRING & LOX: 6
vs
SORINGHAR T: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL SPICE HERRING & LOX | SORINGHAR T | Winner |
|---|---|---|---|
| Calories | 1,036 cal | 143 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 121.4 g | 17.9 g | |
| Fat | 53.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL SPICE HERRING & LOX | SORINGHAR T | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EVERYTHING BAGEL SPICE HERRING & LOX | SORINGHAR T | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 429 MG |