EVERYTHING BAGEL SMOKED NOVA SALMON vs COLD SMOKED SALMON
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SMOKED NOVA SALMON wins in 5 out of 12 nutrient categories
EVERYTHING BAGEL SMOKED NOVA SALMON: 5
vs
COLD SMOKED SALMON: 3
(4 ties)
Overview
| Nutrient | EVERYTHING BAGEL SMOKED NOVA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 228 cal | |
| Protein | 21.4 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL SMOKED NOVA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | EVERYTHING BAGEL SMOKED NOVA SALMON | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 814 MG |