EVERYTHING BAGEL SEASONED CASHEW HALVES vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SEASONED CASHEW HALVES wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL SEASONED CASHEW HALVES: 5
vs
RAW WALNUTS PIECES: 3
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL SEASONED CASHEW HALVES | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL SEASONED CASHEW HALVES | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL SEASONED CASHEW HALVES | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |