EVERYTHING BAGEL PASTRY vs PINEAPPLE RAISIN CUSTARD BUN
Nutrition comparison per 100 g serving
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PINEAPPLE RAISIN CUSTARD BUN wins in 6 out of 12 nutrient categories
EVERYTHING BAGEL PASTRY: 3
vs
PINEAPPLE RAISIN CUSTARD BUN: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL PASTRY | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calories | 443 cal | 415 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 31.4 g | 58.5 g | |
| Fat | 31.4 g | 10.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL PASTRY | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL PASTRY | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 303 MG |