EVERYTHING BAGEL PASTRY vs CREAM CHEESE BUN
Nutrition comparison per 100 g serving
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CREAM CHEESE BUN wins in 6 out of 12 nutrient categories
EVERYTHING BAGEL PASTRY: 3
vs
CREAM CHEESE BUN: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL PASTRY | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calories | 443 cal | 303 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 31.4 g | 46.5 g | |
| Fat | 31.4 g | 8.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL PASTRY | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL PASTRY | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 424 MG |