EVERYTHING BAGEL PASTRY vs BANANA NUT MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 5 out of 12 nutrient categories
EVERYTHING BAGEL PASTRY: 3
vs
BANANA NUT MINI MUFFINS: 5
(4 ties)
Overview
| Nutrient | EVERYTHING BAGEL PASTRY | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 443 cal | 400 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 31.4 g | 44 g | |
| Fat | 31.4 g | 20 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL PASTRY | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL PASTRY | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 420 MG |