EVERYTHING BAGEL HUMMUS vs KIERAN'S
Nutrition comparison per 100 g serving
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KIERAN'S wins in 6 out of 10 nutrient categories
EVERYTHING BAGEL HUMMUS: 3
vs
KIERAN'S: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL HUMMUS | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL HUMMUS | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EVERYTHING BAGEL HUMMUS | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 339 MG |