EVERYTHING BAGEL GREEN LEAF LETTUCE vs SQUASH
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL GREEN LEAF LETTUCE wins in 5 out of 10 nutrient categories
EVERYTHING BAGEL GREEN LEAF LETTUCE: 5
vs
SQUASH: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL GREEN LEAF LETTUCE | SQUASH | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 12 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL GREEN LEAF LETTUCE | SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 200 MG | 258 MG | |
| Sodium, Na | 300 MG | 0 MG |