EVERYTHING BAGEL vs 6 SUBMARINE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
6 SUBMARINE ROLLS wins in 9 out of 13 nutrient categories
EVERYTHING BAGEL: 2
vs
6 SUBMARINE ROLLS: 9
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 263 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 64.6 g | 54.0 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGEL | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 407 MG | 526 MG |