EVERYTHING BAGEL vs STONEBANK BAKING CO
Nutrition comparison per 100 g serving
Ad 468x60
STONEBANK BAKING CO wins in 13 out of 20 nutrient categories
EVERYTHING BAGEL: 4
vs
STONEBANK BAKING CO: 13
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calories | 254 cal | 267 cal | |
| Protein | 6.3 g | 23.3 g | |
| Carbs | 54.2 g | 23.3 g | |
| Fat | 0.7 g | 10 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 16 MG | 250 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 366 MG | 317 MG | |
| Zinc, Zn | 0 MG | 1 MG |