EVERYTHING BAGEL vs OUTRAGEOUS BAKING
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL wins in 6 out of 11 nutrient categories
EVERYTHING BAGEL: 6
vs
OUTRAGEOUS BAKING: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Calories | 254 cal | 386 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 54.2 g | 52.6 g | |
| Fat | 0.7 g | 21.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EVERYTHING BAGEL | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 16 MG | 105 MG | |
| Sodium, Na | 366 MG | 132 MG |