EVERYTHING BAGEL EGG WHITE WRAPS vs COCKTAIL SIZE CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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COCKTAIL SIZE CARAWAY RYE BREAD wins in 8 out of 20 nutrient categories
EVERYTHING BAGEL EGG WHITE WRAPS: 6
vs
COCKTAIL SIZE CARAWAY RYE BREAD: 8
(6 ties)
Overview
| Nutrient | EVERYTHING BAGEL EGG WHITE WRAPS | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 3.6 g | 45.8 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL EGG WHITE WRAPS | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL EGG WHITE WRAPS | COCKTAIL SIZE CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |