EVERYTHING BAGEL CHIPS TOPPED WITH ONION vs CHEESE CURLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CHIPS TOPPED WITH ONION wins in 6 out of 10 nutrient categories
EVERYTHING BAGEL CHIPS TOPPED WITH ONION: 6
vs
CHEESE CURLS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 964 MG |