EVERYTHING AVOCADO SALAD BOWL vs IMMUNE BOOSTER SALAD
Nutrition comparison per 100 g serving
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EVERYTHING AVOCADO SALAD BOWL wins in 7 out of 11 nutrient categories
EVERYTHING AVOCADO SALAD BOWL: 7
vs
IMMUNE BOOSTER SALAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING AVOCADO SALAD BOWL | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 274 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 5.0 g | 27.4 g | |
| Fat | 14.5 g | 16.8 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING AVOCADO SALAD BOWL | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | EVERYTHING AVOCADO SALAD BOWL | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 308 MG | 133 MG |