EVERYTHING AVOCADO SALAD BOWL vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVERYTHING AVOCADO SALAD BOWL: 5
vs
EDAMAME SALAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING AVOCADO SALAD BOWL | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 130 cal | |
| Protein | 5.7 g | 7 g | |
| Carbs | 5.0 g | 15 g | |
| Fat | 14.5 g | 4.5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING AVOCADO SALAD BOWL | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | EVERYTHING AVOCADO SALAD BOWL | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 308 MG | 130 MG |