EVERYTHING AUTHENTIC GOURMET BAGELS vs WHOLE WHEAT PITA BREADS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PITA BREADS wins in 7 out of 10 nutrient categories
EVERYTHING AUTHENTIC GOURMET BAGELS: 2
vs
WHOLE WHEAT PITA BREADS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING AUTHENTIC GOURMET BAGELS | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 47.1 g | 49.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING AUTHENTIC GOURMET BAGELS | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 129 MG | 298 MG | |
| Sodium, Na | 494 MG | 526 MG |