EVERYTHING AUTHENTIC GOURMET BAGELS vs ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING AUTHENTIC GOURMET BAGELS: 6
vs
ENRICHED BREAD SANDWICH: 6
(2 ties)
Overview
| Nutrient | EVERYTHING AUTHENTIC GOURMET BAGELS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING AUTHENTIC GOURMET BAGELS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING AUTHENTIC GOURMET BAGELS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 129 MG | 77 MG | |
| Sodium, Na | 494 MG | 500 MG |