EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 4
vs
ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 246 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 528 MG | 333 MG |