EVERYDAY CULTIVATED CUT HEARTS OF PALM vs ORGANIC REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYDAY CULTIVATED CUT HEARTS OF PALM: 3
vs
ORGANIC REFRIED PINTO BEANS: 3
(5 ties)
Overview
| Nutrient | EVERYDAY CULTIVATED CUT HEARTS OF PALM | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 77 cal | |
| Protein | 1.7 g | 4.6 g | |
| Carbs | 1.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY CULTIVATED CUT HEARTS OF PALM | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYDAY CULTIVATED CUT HEARTS OF PALM | ORGANIC REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 369 MG |