EVERYDAY CULTIVATED CUT HEARTS OF PALM vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYDAY CULTIVATED CUT HEARTS OF PALM wins in 5 out of 11 nutrient categories
EVERYDAY CULTIVATED CUT HEARTS OF PALM: 5
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | EVERYDAY CULTIVATED CUT HEARTS OF PALM | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 85 cal | |
| Protein | 1.7 g | 6.9 g | |
| Carbs | 1.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY CULTIVATED CUT HEARTS OF PALM | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYDAY CULTIVATED CUT HEARTS OF PALM | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 350 MG | 100 MG |