EVERYDAY CAESAR CHOPPED ROMAINE vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYDAY CAESAR CHOPPED ROMAINE: 5
vs
MEDIUM GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | EVERYDAY CAESAR CHOPPED ROMAINE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 170 cal | 40 cal | |
| Protein | 3 g | 2.2 g | |
| Carbs | 8 g | 8.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY CAESAR CHOPPED ROMAINE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG |
Minerals
| Mineral | EVERYDAY CAESAR CHOPPED ROMAINE | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 250 MG | 7 MG |