EVERSON SPICE CO vs LOBSTER STUFFING
Nutrition comparison per 100 g serving
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EVERSON SPICE CO wins in 6 out of 10 nutrient categories
EVERSON SPICE CO: 6
vs
LOBSTER STUFFING: 3
(1 ties)
Overview
| Nutrient | EVERSON SPICE CO | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 151 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 71.4 g | 17.4 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERSON SPICE CO | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.8 MG |
Minerals
| Mineral | EVERSON SPICE CO | LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 1,107 MG | 767 MG |