EVERROAST CHICKEN CAESAR WRAP vs CHICKEN & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
EVERROAST CHICKEN CAESAR WRAP wins in 6 out of 10 nutrient categories
EVERROAST CHICKEN CAESAR WRAP: 6
vs
CHICKEN & CHEESE TAMALE: 2
(2 ties)
Overview
| Nutrient | EVERROAST CHICKEN CAESAR WRAP | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 183 cal | 211 cal | |
| Protein | 13.4 g | 3.5 g | |
| Carbs | 18.3 g | 21.8 g | |
| Fat | 7.8 g | 12.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERROAST CHICKEN CAESAR WRAP | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.3 MG |
Minerals
| Mineral | EVERROAST CHICKEN CAESAR WRAP | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 577 MG | 423 MG |