EVERROAST CHICKEN BREAST vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVERROAST CHICKEN BREAST: 4
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | EVERROAST CHICKEN BREAST | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 7 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERROAST CHICKEN BREAST | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | EVERROAST CHICKEN BREAST | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 786 MG | 833 MG |