EVERBAR vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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EVERBAR wins in 17 out of 22 nutrient categories
EVERBAR: 17
vs
PASTRY CRISPS: 2
(3 ties)
Overview
| Nutrient | EVERBAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 4 g | |
| Carbs | 31.7 g | 76 g | |
| Fat | 21.7 g | 8 g | |
| Fiber | 11.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERBAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERBAR | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.4 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 67 MG | 320 MG | |
| Zinc, Zn | 8.8 MG | 0 MG |