EVAPORATED WHOLE MILK vs PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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EVAPORATED WHOLE MILK wins in 4 out of 11 nutrient categories
EVAPORATED WHOLE MILK: 4
vs
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | EVAPORATED WHOLE MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 46 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 10 g | 5 g | |
| Fat | 6.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED WHOLE MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED WHOLE MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 52 MG |