EVAPORATED WHOLE MILK vs LOW-FAT KUMIS CULTURED MILK (SWEETENED)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVAPORATED WHOLE MILK: 4
vs
LOW-FAT KUMIS CULTURED MILK (SWEETENED): 4
(3 ties)
Overview
| Nutrient | EVAPORATED WHOLE MILK | LOW-FAT KUMIS CULTURED MILK (SWEETENED) | Winner |
|---|---|---|---|
| Calories | 133 cal | 1,875 cal | |
| Protein | 6.7 g | 125 g | |
| Carbs | 10 g | 250 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED WHOLE MILK | LOW-FAT KUMIS CULTURED MILK (SWEETENED) | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | EVAPORATED WHOLE MILK | LOW-FAT KUMIS CULTURED MILK (SWEETENED) | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,625 MG | |
| Sodium, Na | 100 MG | 1,562 MG |